GATHER

  • 4-6oz Chicken Breast/Thigh
  • some {greens} - usually spring mix with spinach
  • some {oranges} - either carrots or sweet potatos
  • 1 Avocado, small
  • some Frozen Berries
  • {dressing}
    • Italy: Olive Oil, Balsamic Vinegar, Feta cheese
    • Asia: Sesame Oil, Rice Vinegar, Soy Sauce, Honey, Ginger
    • America: Olive Oil, Apple Cider Vinegar, Dijon Mustard, Maple Syrup

COOK

  1. Drizzle Chicken with some Salt, Pepper, and Olive Oil
  2. Grill the Chicken over med-high heat in a skillet
  3. Fill a bowl with {greens}, {oranges}, Berries, and Avocado
  4. Add Chicken to bowl
  5. Top with {dressing}

NOTES

  • Pick whatever protein you like, I love chicken, You do you.
  • Greens are the best bang-for-your-buck source of [micronutrients](.
    • Absolutely devoid of calories, proteins, carbs, or fats, okay sure, there’s a tiny amount, but impractical for sufficient consumption.
    • Micro-wise, they are out of this world!
    • Deep green means healthy as fuck, mostly.
    • Think spinach, broccoli, kale, chard, romaine, and way more I don’t know of yet.
  • Orange typically evokes foods like the carrot, orange bell pepper, sweet potato – all fantastic sources of micros.