PRACTICE

  • Train - my breath, muscles, and cardio each day
  • Travel - as needed to get from A to B
  • Play - some sport, anything just for fun

Moving is maintenance, daily physical hygiene. Use it or lose it. Push slightly harder each week to grow. Add reps, weight, speed, etc over time. Track progress. Small increases equal big returns.

All movement starts with breathing. Deep, slow breaths engage the core, straighten the spine, relax the shoulders, and activate the glutes. Maintain this posture while moving.

Move in every way humans naturally do. Don’t specialize too early. Play everything. Walk, run, sprint, lift, carry, hang, crawl, swim, throw, kick, strike. Build a generalist movement foundation, strength follows.

Fundamental Movements

Athletics / Sports