Eating

• WHO: Me
• WHEN: 3 x/day, morning, noon/afternoon, evening
• WHERE: home or outside
• HOW: 0. Tools: clothes, backpack or home
  1. Eat 1000 cal smoothie between 7-9am (breakfast)
  2. Eat 1000 cal lunchbox between 10-3pm (lunch)
  3. Eat 1000 cal off the menu between 5-9pm (dinner)

Why

• Fun, eating food tastes great
• eating-calories 3000 cal + to maintain weight
• eating-macronutrients so 3 big meals per day
• eating-micronutrients so 3 meals with meat, veg/fruit
• eating-anabolic so eat big breakfast as early as possible
• gathering
• cooking
• drinking
• hunting
• insect-protein