- WHO: me
- WHEN: all day
- WHERE: everywhere
- HOW:
0. Get a water bottle to carry around
- Drink 32/oz of WATER per hour or less, based on need
- Drink coffee in moderation
- Drink beer in moderation
Why
- Water is an essential macronutrient. It’s the essential macronutrient, the body requires a constant intake of water to replace all the water lost from living.
- Drink when you’re thirsty. There’s no official recommendation for volume since every bodies hydration needs are different based on age, local temperature and humidity, activity levels, how much you sweat, and more factors.
- Water Bottle. Carry one around with you to drink more water throughout the day.
- 32 oz/hour. That’s roughly a liter per hour, around the max a person can absorb in one hour. If your pee is clear, you are just expelling water that your body isn’t using.