DAILY PRACTICE
- Wakeup routine: Wash, Contacts/Glasses, Brush & Floss teeth
- Bedtime routine: Wash, Contacts/Glasses, Brush teeth
- Shower routine: Shave hair, Wash body/hair/clothes
- as needed:
- Toilet - Pee/Poo, Wash hands
- Sunglasses - when outside
- Sunscreen - when outside
- Focal length stretches - when staring at screens
- Physician (general health) checkup every 1 year
- Dentist (teeth) checkup every 6 months
- Dermatologist (skin) checkup every 1 year
- Optometrist (eyes) checkup every 1 year
Cleaning is daily maintenance to keep the body free of disease. It’s preventative maintenace for the body.
Inspiration, when taken care of, my hair can look good.
